Welcome!
Hi, I’m Amelia! I'm a certified holistic nutritionist, personal trainer, and former corporate consultant. I help busy professionals transform their relationship with food, body, and wellness through sustainable, personalized coaching.
I know the long hours. The back-to-back calls. The client dinners and happy hours.
When you’re climbing the corporate ladder, taking care of yourself can feel impossible. Between deadlines, travel, and social obligations, your energy, digestion, and confidence can easily take the back seat.
That’s where I come in. I work with individuals who want to level up professionally by optimizing how they feel physically and mentally, without overhauling their entire life.
You don’t need gourmet meals or hours in the gym. You need structure, strategy, and support that works for your lifestyle so you can perform at your best, in and out of the office.
Work With Me
1:1 Nutrition Coaching
Personalized, realistic nutrition guidance for busy professionals who want sustainable results built by someone who’s lived the corporate lifestyle and knows what balance actually looks like.
Don't wait for the new year
Corporate Nutrition & Wellness Workshops
Engaging, actionable workshops that bring real-world nutrition strategies to corporate teams designed by a former consultant who understands the realities of long hours, travel, and high performance.
Let’s Talk Corporate Wellness
Personal Training
Functional, form-focused training rooted in my background as a competitive athlete helping you build strength, confidence, and longevity through customized 1:1 sessions in-person or virtually.
Movement that fits your schedule