Nutrition for Real Life Schedules
Working together means you’ll get more than just a plan, you’ll get a partner. I’ll guide you through building a nutrition practice that fits seamlessly into your lifestyle. Whether you’re traveling for work, managing long hours in the office, or preparing for a big life event, I’ll help you cut through the noise and create a clear, personalized plan that feels achievable.
Through 1:1 coaching, we’ll tackle your goals head-on, review your progress, and troubleshoot the moments where life inevitably throws curveballs. My approach is supportive but structured: I provide accountability, tools, and practical strategies to help you feel confident in your food choices (whether you’re cooking at home, grabbing something quick, or dining out with friends).
"I’ve worked with nutritionists before, but Amelia is the first one who really got my lifestyle. She makes things simple and realistic.I finally feel like I can stick with it long-term."
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"I came to Amelia for weight loss but left with so much more: energy, confidence, and actual systems that make healthy eating easy, even during crazy work weeks."
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"Her approach is practical, supportive, and no-nonsense. It’s not about quick fixes; it’s about building habits that I can see myself doing forever."
Typical Goals of My Clients
- Build balanced meals without tracking calories or obsessing over numbers
- Lose weight in a sustainable way while still enjoying food and social events
- Improve digestion, reduce bloating, and feel energized day to day
- Navigate busy schedules with simple, go-to meal strategies
- Develop mindful eating practices and curb emotional eating
- Learn how to fuel properly for strength training, movement, and long workdays
- Create healthy routines that actually last
