Fitness for You
I believe movement should make you feel stronger, not just physically, but mentally. My approach to training is built on years of experience as both a competitive figure skater and dancer, where discipline, body awareness, and performance were everything. I’ve worked with some of the best trainers in the industry and learned what truly creates long-term results: smart programming, proper form, and consistency.
In college, I became a personal trainer and group fitness instructor, and today I work 1:1 with clients in-person (either in their home or apartment gyms) or virtually. Every session is personalized to your goals, experience level, and lifestyle whether you’re looking to build strength, improve mobility, or simply feel more confident in your body.
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What's Included
- 1:1 customized training sessions (in-person or virtual)
- Programming tailored to your goals, equipment, and schedule
- Form correction, progress tracking, and accountability
- Holistic focus on movement, recovery, and strength longevity
Who I Work With
- Anyone looking to build strength and confidence through personalized workouts
- Professionals who need flexible, realistic fitness support that fits into a busy lifestyle
- Individuals recovering from inconsistency, burnout, or confusion around where to start
"I used to view workouts as something I had to do, not something I looked forward to. Amelia helped me build a routine that feels both effective and sustainable, no extremes, just consistency and confidence. I’ve gotten stronger, my posture has improved, and I actually enjoy showing up for myself now."
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"Between long hours at work and constant travel, I could never stick to a program. Amelia created workouts I can do in my apartment gym or on the road, and she holds me accountable in the best way. I’ve gained strength, energy, and a better relationship with my body, all without feeling overwhelmed."
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"Amelia brings the eye of an athlete and the understanding of a coach who genuinely cares. Every session is customized to how I’m feeling that day, and her focus on form and functionality has helped me feel stronger and more balanced than ever. She’s the kind of trainer who meets you where you are and helps you grow from there."